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Recommended power converters Buy Now. Product Details Paperback. In Turkish. Waldo Emerson. Kelimeler birer organdir. Yasamla bag kurmamizi saglar. Biz, konustugumuz kisiyiz. Ve sustuklarimiz, bundan bagimsiz degildir. No question and answer found. Customer Ratings. Review this product Share your thoughts with other customers Write a customer review. Customer Reviews. No customer reviews found. Write Your Own Reviews Only registered users can write reviews. Are you sure? Improved self-esteem The individual feels close to others He feels in control of his life This contribute to his personal growth, as he faces his problems It creates a positive climate for the growth of others Smoother relations, based on self-respect and respect of the others Feeling of control on ones life, without abusing of it Ability to express that there is a conflictual situation and to act on it.
Pour ne plus vivre sur la plante Taire. Une mthode pour mieux communiquer, Albin Michel The Relation. Me expressing what I feel, what I refuse, what I propose; The other - listening, confirming what he has heard, and reacting without disqualifying, blaming, etc.
The Relation is represented as a scarf and symbolizes the connection and the quality of the relation. Qualifiers can be used to describe it, for example: knotted, fluid, tensed, fusional, invigorating, exhausting, controlling, fulfilling, hierarchical, temporary, important, etc. Each person is co-responsible for the relation.
That means that each party is responsible of what he says and for the way he perceives or interpret what the other says, and vice versa. This is why it is recommended to summarize or confirm what one has heard with his interlocutor.
The interpretation and meaning we give to the message is influenced by our personality, beliefs, past experiences, mood, fatigue, unmentioned issues relational knots or affection that we have for the other person. The contrary is also true.
Each party accepts that he can only control one end of the relation and that he cannot change the other. Influence the other? Yes, certainly. Change the other? Well, most unlikely. We can only express our expectations, needs and desires. The other can either accept or refuse the request.
Needs and expectations, which often differ from one to the other, have to be negotiated. To facilitate the communication, we have to take care of the relation, nurture it, and clean the relational garbage that could have accumulated from past communication.
To listen to others, you first have to learn to listen to yourself. To face the others, you first have to learn how to face yourself.
To summarize it all, each human being has two fundamental needs regarding communication: the need to be listened to in order to be able to express what one wants and feels and the need to be recognized as he is, and not as the other would like him to be.
This does not mean that the other approves of it or is fine with it, but that each and everyone has the possibility to express himself, freely and in a respectful environment. The other party listens and then expresses his point of view, without criticizing, blaming, judging, lecturing, etc. This sharing allows each of the parties to assert their point of view, needs, limits, while nevertheless having the possibility of not being approved by the other.
It is critical to understand and accept that the other party might not share ones point of view and that he will not respond necessarily to the request being expressed and vice versa. It is critical to recognize your needs in order to try to fulfill the most important ones and avoid the negative impacts on your physical and emotional health. Since the other person cannot guess what your needs are, you have to dare expressing them.
For example: you feel overwhelmed by having to drive the children to soccer practice twice a week. Dare to talk about your level of fatigue and make a clear request to the other person.
I am tired of having to drive the children to soccer practice twice a week. Could you please help me with this task by driving them once a week?
Conclusion As you can see, the basic principles are similar in all these approaches. The use of I, the statement of facts instead of judgments, the identification of the needs, of ones own emotions, and the capacity of expressing this by formulating a clear request rather than demands or threats.
These are certainly principles that are useful in order to have empathic and respectful communications. Draw your inspiration from the approaches above in order to integrate at your own pace the tools that seem most convenient to you; and try to observe yourself in the midst of communications, so you can learn a little bit more about yourself.
Improved self-knowledge and self esteem are good allies that facilitate communication. So cultivate your compassion towards yourself and others. Have great communications! Food for thought Love is the capacity and the will to let the ones we love be those who they choose to be without requiring that their behaviour bring us satisfaction. Open navigation menu. Close suggestions Search Search. User Settings. Skip carousel. Carousel Previous. Carousel Next. What is Scribd? Document Information click to expand document information Description: for a better communicaton.
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Flag for inappropriate content. Download now. Related titles. Carousel Previous Carousel Next. Jump to Page. Search inside document. For a better communication Communication Between what I think, What I want to say, What I think I am saying, What I am saying, , What you want to hear, What you hear, What you think you understand, What you want to understand and what you do understand, There are at least nine possibilities of misunderstanding each other!!
Good self-esteem Improved self-esteem The individual feels close to others He feels in control of his life This contribute to his personal growth, as he faces his problems It creates a positive climate for the growth of others Smoother relations, based on self-respect and respect of the others Feeling of control on ones life, without abusing of it Ability to express that there is a conflictual situation and to act on it.
Une mthode pour mieux communiquer, Albin Michel The Relation Me Me expressing what I feel, what I refuse, what I propose; The other - listening, confirming what he has heard, and reacting without disqualifying, blaming, etc The other I am responsible for my end of the Relation The other is responsible for his end The needs of each party are often different.
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