Evaporated milk can be used much like half-and-half, adding creaminess to coffee, pies, cakes, gravies, soups, and dressings. It's often called for in classic pumpkin pie and fudge recipes. Evaporated milk can be found at major supermarkets in the baking aisle.
You'll find it near the sweetened condensed milk and powdered milk. Read the label carefully to make sure you're buying evaporated milk. Canned evaporated milk can be stored for at least a year, although you should always check the use-by date printed on the can.
Don't use any cans that are rusted, dented, or bulging. Once you open the can, pour out any leftover evaporated milk into an airtight container and store in the refrigerator. Use within five days. Actively scan device characteristics for identification.
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Comments Leave a Comment. Leave A Comment Cancel reply Your email address will not be published. Member ID. Featured Review. Evaporated milk may help you gain weight healthily because of its high concentration of nutrients and lack of added sugar, which is associated with the development of heart disease and type 2 diabetes when consumed excessively Aside from drinking it, you can use evaporated milk in the preparation of various dishes, such as mashed potatoes, oatmeal, soups, and casseroles.
Additionally, evaporated milk is fortified with vitamin D — and sometimes with vitamin A — in many countries and naturally high in minerals, such as calcium and phosphorus, which are essential for bone health 4 , 18 , Evaporated milk packs high amounts of nutrients and no added sugar, which may help those trying to gain weight or who need higher mineral intakes.
Lactose is the main type of carb found in milk and dairy products People with lactose intolerance lack the enzyme lactase, which is needed to digest lactose, and thus may experience abdominal pain, bloating, or diarrhea when they consume it Some researchers suggest that people with lactose intolerance may tolerate up to 15 grams of lactose per day — roughly the amount provided by 1—2 cups — mL of milk Still, evaporated milk may pack over twice the estimated amount of lactose than fresh milk, given its higher carb content.
Because milk proteins remain intact when producing it and considering that it has more protein per cup mL than fresh milk, evaporated milk may not be suitable for people with CMA. In both cases, avoiding milk products seems to be the primary and most effective treatment 20 , 22 , Yet, it may also be used in baking and dessert making.
In fact, some dessert recipes specifically call for evaporated milk, as is the case for tres leches, a popular Latin American cake. Evaporated milk may also be added to coffee or tea, or used as a substitute for heavy cream or half-and-half. Evaporated milk is a versatile ingredient that provides creaminess to both sweet and savory dishes. It also has a higher mineral content. Evaporated milk may be used to prepare both sweet and savory dishes, mostly desserts or sauces that call for a thick consistency.
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