How long is a synchronized swimming routine




















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Working together builds confidence. These swimmers must match each other in every single position. There are about one thousand movements between eight people. Since swimmers spend hours in the water training, their lung capacity increases. Increased lung capacity helps bodies absorb and make better use of oxygen.

This results in better overall health. We offer a synchronized swimming camp this summer at our Manasquan, NJ location. Join us to reap the rewards of a better body and mind. We have classes for all skill levels at five different locations throughout New Jersey.

Supreme Endurance. Synchronized Swimming Works the Brain. No Bling Presentation is a unique and important part of artistic swimming but there are certain restrictions on what swimmers can wear. For example, artistic swimmers are not permitted jewellery, theatrical make-up, or inappropriate costumes.

No Goggles Another restriction during artistic swimming routines is goggles. However, swimmers in figures competitions are permitted to wear them. Team Means Team Teams normally contain eight swimmers, but the minimum number for a team is four. Teams lose marks for every swimmer they have under the full complement because it is easier to synchronise the fewer people there are in a routine.

Stick To The Schedule Routines can be anything from two and a half minutes to five minutes long, depending on whether they are performed alone or as part of a team. As for penalties, one point is subtracted for exceeding the time limit and two for touching the bottom of the pool. Yes, when the swimmers fire up above the surface it's all water-generated!

As its name suggest, in the free routine there is more freedom in relation to the creation of the choreography and there is no need to perform any compulsory movements. But for that same reason, it may be more difficult than the technical routine which requires five designated moves , as a high level of creativity and mastery must be shown. Swimmers are not permitted to wear transparent clothing in competition and they are not allowed to be out of the water for more than 10 seconds.

In addition to that, as mentioned above, athletes will be penalised if they touch the bottom or the edges of the pool. These measures apply to both the free routine and the technical routine.



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